I put my bare feet on the ground every chance I can get.
Sand.
Dirt.
Grass.
Mud.
Even sidewalks count.
Because when I do this I am doing something called “grounding”.
I’m also “unshoeing” my feet. Getting them out of any footwear so that my feet can do what they were always meant to do – walk, run, and support the rest of my body. The more my feet are bare and unshoed, the better they get at handling those tasks.
Here I am with my bare feet on the ground.