There’s Good News in Wellness!
Discover wellness that can be simple to learn and do, effective – aka it really works, and accessible (meaning you can find it, afford it, and use it)!
Stop trying to fix yourself. Start exploring, have fun, and make wellness an adventure!
Basics of Zentangle – Pre-Strung Zendala Tiles
Monday, June 29, 20261:00pm – 3:00pm Medina County Senior Center Discover the fun of tangling on a pre-strung tile! We’ll be creating on a Zendala tile (these are round tiles). When the string is pre-drawn for you it means more time for drawing tangles! Open to Medina County Seniors 55 and older. $5.00 per student for …
Booklists at BookShop
My booklists at Bookshop.org are a quick way to find the wellness books I read and recommend!
Movies About Grounding
I prefer to start with movies sometimes, then move to books. Movies give context in a way that books cannot. Here are the movies I recommend watching to better understand the science and potential of grounding. The “grounding” I’m talking about in this article is the term for what happens to the human body when …
Books About Grounding
These are the books I find to be the most helpful for learning about grounding. Grounding in this case means what happens to the human body when you connect it to the surface of the Earth – such as by touching the ground with your hands or feet. Grounding is also sometimes called Earthing. Earthing, …
Salmon and Cream Cheese Dip
This tasty dip meets every requirement of a wellness adventure. It is very simple to make (just two ingredients). It’s affordable and easy to get the ingredients. And it’s effective because it’s delicious (which means people will eat it, even kids) and it is packed with nutritional goodness. This dip is always a hit at …
Welcome!
Hi! I’m Sarah and I’ve been fascinated with simple ways to be well for the longest time. I’m on the hunt to discover wellness hacks that are simple, that actually work, and that are accessible – meaning I can get to the wellness item or practice and it’s affordable. I’m sharing what I find on this journey! Hoping you find wellness that works for you too!
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Come along as I travel around the world!