Part memoir, part wellness website.
Organized like a travel guide.
Based on the idea that finding wellness is like taking a trip.
A journey, an adventure!
Hi! This website is a place where I share my wellness adventures and what I’ve learned the past 30 years as I seek wellness.
I am most fascinated by what we can do to improve our own wellness in ways that are simple, effective, and accessible.
I’m not here to have all the answers. Or to tell others what to do.
I do however hope you’ll find ideas, resources, and wellness adventures on this website that will work for you.
I believe wellness is not a far-off, elusive thing; I believe it is within our grasp.
I believe it’s an adventure, not work – – – and that the journey can be as exciting as the destination.
About Sarah
Hiya! I’m Sarah.
And I am on an adventure.
It’s an adventure to understand what wellness is and to find simple ways to achieve it.
On this website I write about the journey I’ve been on for 30 years, along sharing with my future journeys as they unfold. My goal is to talk about the simple, effective, and accessible wellness ideas that I find. The ones that truly work.
On this website I’m compiling my years of notes for friends and family. Putting it all in a place where they can access information and resources. Maybe it will be a place for you as well.
Disclaimer: The journey I am writing about is my own. What works for me may or may not work for others. This is an educational website, and not a place that is providing medical advice of any kind. Read the full disclaimer here.
When I’m not exploring wellness stuff, I’m probably reading or grounding (putting my bare feet on the Earth). Or chasing my family’s wayward flock of backyard chickens; these crazy girls are the balm for anything that ails me.
About ThIS WEBSITE
Photography: All photography by Sarah Galbraith Laucks or Marc Laucks Photography.
Website: This website was developed by True Leaf and built using Mai Theme from Biz Budding. It you’re looking for an easy and affordable way to get a website … I recommend checking out Biz Budding. Depending on your comfort level with technology, you may find you can build your own website with their tools. But if you run into challenges the good news is that Biz Budding, developer of the Mai Theme, provides an amazing amount of how-to’s (called “documentation”) plus courses to get you started and an online community of people, many of whom are also getting started with their own businesses. I really cannot say enough good things about Biz Budding. In other seasons of my life I’ve been involved with website production and management – with well over 150 websites under my belt. The very best tool I have ever used to build websites is the Mai Theme, and the very best team I have ever worked with are the good people at Biz Budding.