This is one of my wellness mindset strategies.
I figured this one out in my twenties. On one of my earliest food adventures. The one where I figured out that I really liked the whole, real food better than the processed stuff. But I had to first make my way through how marketing and branding affected my food choices, and also how my previous experiences with these foods affected my choices.
How Combine and Conquer Works
explain
Why I Think This Strategy is Effective