The Wellness Adventures
Exploring simple, effective ways to be well
I prefer to start with movies sometimes, then move to books. Movies give context in a way that books cannot. Here are the movies I recommend watching to better understand the science and potential of grounding. The “grounding” I’m talking about in this article is the term for what happens to the human body when …
These are the books I find to be the most helpful for learning about grounding. Grounding in this case means what happens to the human body when you connect it to the surface of the Earth – such as by touching the ground with your hands or feet. Grounding is also sometimes called Earthing. Earthing, …
This is the story of my personal adventure with the healing modality called grounding, which is also known as Earthing. Grounding has been an absolute wellness adventure for me personally. It meets my criteria for what can be a wellness adventure – being simple, effective, and accessible. I believe it has potential to benefit everyone, …
Here are the resources I share with everyone who wants to learn more about grounding. These are the same resources I have used to better understand this modality. In this article you will find: Grounding Products Here are the two companies I purchase indoor grounding products from these two companies. Earthing Earthing is the company …
I put my bare feet on the ground every chance I can get. Sand. Dirt. Grass. Mud. Even sidewalks count. Because when I do this I am doing something called “grounding”. I’m also “unshoeing” my feet. Getting them out of any footwear so that my feet can do what they were always meant to do …
If you’ve looked at indoor grounding products and found them too expensive – have no fear! Grounding is VERY accessible to ANYONE – regardless of the money you have available to spend. You can also ground even if you cannot get outside, take your shoes off, or stand on the bare ground. I’m going to …
