The Wellness Adventures
Exploring simple, effective ways to be well
In June 2019 I started to make a point of going outside in the morning. First thing. As soon as I get up and as early in the day as possible. Why? To get a dose of early morning sun (which has important benefits). And to ground on the real earth. Morning sun + grounding. …
I put my bare feet on the ground every chance I can get. Sand. Dirt. Grass. Mud. Even sidewalks count. Because when I do this I am doing something called “grounding”. I’m also “unshoeing” my feet. Getting them out of any footwear so that my feet can do what they were always meant to do …
